Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas Discover the JustFit 160 cm flexible vibrating bar, the essential tool for energizing your muscle-building, rehabilitation and postural correction sessions. Designed around an ultra-strong fiberglass rod and non-slip rubber handle, this Flexi Bar generates up to 300 vibrations per minute, creating a micro-disbalance that engages over 99% of your muscle fibers, including deep muscles that are often difficult to engage. During each oscillation, the weighted, rubber-modulated extremities diffuse a fluid, continuous movement, maximizing activation of the trunk, arms, legs and abdominal muscles. This unique mechanism increases metabolism, promotes toning and accelerates caloric expenditure, without causing violent shocks to the joints. In addition to strengthening the muscles, the vibrating bar is an ideal ally for rehabilitation and pain prevention: by working on balance and stability, it helps to strengthen the pelvic floor and relieve lumbar tension. Extremely versatile, it can be integrated into both intensive fitness programs and post-injury rehabilitation protocols. Its lightweight design (less than 600 g) and 160 cm format make it easy to hold and move around: slip it into your sports bag to take it to the gym, the studio or the great outdoors. Turn every session into an effective, sensory experience, and quickly reach your goals for strength, posture and well-being. Features SKU: 7640344753908 Category: Ballasted and flexible bars Tags: Homegym, Physio / osteo offices, Public institutions, Schools / Universities EAN 7640344753908Material Fibre de verre Weight 0.78 kg Dimensions 160 × 2 × 2 cm Is this bar suitable for rehabilitation, and if so, how can it help?Yes, this bar is suitable for rehabilitation, particularly for perineal rehabilitation. It can help strengthen fragile muscles after injury, contributing to recovery and the prevention of back and joint pain.How do the flexible bar oscillations work?The bar's oscillations are generated by the rubber weights at the ends. They add an element of disequilibrium, calling on every muscle in the body.Is the flexible bar suitable for people with joint problems?Yes, this bar is designed to be easy on the joints thanks to its flexible fiberglass design, which stimulates deep muscles without overloading the joints. It may therefore be suitable for those with joint problems or pain.Is the flexible bar suitable for fitness beginners, or is it more for the experienced?The flexible bar is suitable for people of all levels, from beginners to experienced athletes. It offers a variety of exercises and can be used progressively, allowing everyone to incorporate it at their own training level. Download instructions or assembly manual
