Placeholder Description Features FAQ Manual / Instructions Sizing guide Ingredients Suggested dosage Nutritional values Precautions Maintenance tips Training ideas Heavy Roller – Strengthen your wrists and forearms The Heavy Roller is a training accessory designed to develop grip strength thanks to an eccentric load mechanism. By gripping the roller firmly and working against the rotation, you precisely engage the wrist flexors and extensors. An essential tool for strengthening the forearm without overloading the fingers. Target the forearms without stressing the fingers Unlike conventional exercises, the Heavy Roller provides an effective workout for the hand while reducing the strain on finger tendons. The load is distributed across the palm, making it an ideal solution for climbers wishing to protect their fingers. Specific work for sloper The Heavy Roller engages the same muscles as those used for sloper grips. By training off the wall, you strengthen your wrists and forearms while protecting your skin from the aggressive friction of live holds. Comfortable diameter for a firm grip With a diameter of 60 mm, this roller has been designed to offer a pleasant grip, avoiding the joint tension often caused by conventional dumbbells. Its high-friction coating ensures good grip even during the most intense sessions. How it works Partially wrap the rope around the roller, attach a weight (ideally with our Lifting Pin) and lift. This eccentric load creates a rotation that you have to counteract with your wrists, stressing your stabilizing muscles. By changing the direction of resistance, you work either the wrist flexors or the wrist extensors. Stabilization and injury prevention Regular use of the Heavy Roller improves coordination, stability and strengthens accessory muscles. It’s also an effective rehabilitation tool for tendonitis-type injuries (golf elbow, tennis elbow), thanks to progressive, controlled strengthening. Modular, durable drive Built to last, the Heavy Roller is compatible with the Lifting Pin Lattice Training, allowing you to adjust the load with precision. Practical and durable, it replaces multiple dumbbells. Technical specifications : Diameter: 60 mm Maximum supported weight: 80 kg Finish: Non-slip powder coating Weight and accessories not included Features SKU: 5060982700164 Category: Handles and Boards Tags: Public institutions, Schools / Universities EAN 5060982700164Material Acier Weight 0.6 kg Dimensions 8 × 9 × 25 cm Pays de production China Download instructions or assembly manual
